-यी ७ खानेकुरा खान सुरु गर्नुहोस्, आफै घट्छ पेटको बोसो र मोटोपन (भिडियो सहित्)
Kathmandu, 9th June: One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients. But beware: Compared to other fruits, bananas are slightly higher in calories and carbs, so stick to one five-inch portion a day. Researches have shown garlic can prevent weight gain and might even cause weight loss. Garlic has been used as a medicine for thousands of years. Egyptian hieroglyphics record that garlic was given to the workers who built the pyramids to keep them strong and healthy.
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